Healthy Snack Ideas for Seniors with Diabetes

At our retirement community in Texoma, we understand the importance of proper nutrition for seniors, especially those with diabetes. Healthy daily snacks help regulate blood sugar levels and prevent sudden spikes or drops.

Here are some healthy snack ideas for seniors with diabetes:

• Fresh Fruits and Vegetables

  Fruits and vegetables are low in calories and high in fiber, vitamins, and minerals. They are also a great source of antioxidants that help boost the immune system.

• Nuts and Seeds

  Nuts and seeds are good healthy fats, protein, and fiber sources. They also help keep you full for longer periods. Some examples include almonds, walnuts, chia seeds, or pumpkin seeds.

• Whole Grain Crackers or Rice Cakes

  Whole grain crackers or rice cakes are a good source of fiber and complex carbohydrates. They also make a great base for toppings like avocado or hummus.

• Low-Fat Dairy Products

  Low-fat dairy products such as cottage cheese or string cheese are good sources of protein and calcium. They are also a great way to help regulate blood sugar levels.

At Exbury Garden Assisted Living Community, our staff works closely with each resident to develop a customized care plan that includes proper nutrition and healthy snack options. Our elder care in Grayson County, Texas, ensures that each resident receives the necessary support and care to maintain a healthy and active lifestyle.

Our team of experienced nurses is dedicated to providing compassionate and professional care, ensuring the safety and well-being of our residents. With our skilled nursing services, you can trust that your loved one is in good hands.

If you or a loved one are interested in learning more about our assisted living in Denison, Texas, contact us today to schedule a tour and see our facilities firsthand.